DETAILED NOTES ON SIXPACK AI

Lie on the floor in your front. Prop your self up on your forearms. Ensure your forearms are parallel, along with your palms are balled into fists.Do it: Lay experience up on the floor with arms straight over your shoulders. To start, bring your knees right in excess of your hips and bend for the knee so that the calf kinds a 90-degree angle with a